21 Week Fitness Programs


 21 Week Fitness Program
Delivered Right to Your Inbox


Checked out our App-Based Training and realized it's not a good fit for you? If you want to go old school at the gym, this is the program for you. Designed by the trainers at Positively Fit, this cost effective 21 Week Program will help you reach your goals and get the results you want.

Programs are geared toward people who have access to a gym. In fact, this plan is perfect for the gym member who needs to know what to do there!

A Seven Phase Methodical Fitness Program which encourages mastery of

Foundational Movement Patterns
The patterns of movement which are the foundation of all our physical activities.

Cardiovascular Endurance
Also known as "stamina," it's the ablity of your lungs, heart, and blood vessels to supply oxygen effieciently.

Muscular Strength
The ability to lift very heavy objects when you need to, usually for short periods of time. Like the sleeper sofa that needs to go to the curb.

Muscular Endurance
The ability of your muscles to sustain work for an extended period of time. Like that ceiling that needs painting - if only you were strong enough.

Muscular Hypertrophy
Defining and building individual muscles to change the shape and size. Sometimes referred to as "sculpting."

Balance
Mobility
Coordination
Flexibility
Agility
Speed
Core Stability
These abilities are important for everyone as we age. It's no good to be strong but unable to turn your head. It's no good to have great lungs but fall at every turn. All workouts in this program incorporate these elements in some way.


Includes Warm Ups, Cool Downs, and Primary Workouts.

Videos and/or Exercise Instructions for Every Move.

Delivered to your Inbox.

5 Months of Training.
For Just $150. 

Click to View a Sample 

Buy it Now and Change the Way You've Been Working Out for the Better.

Available September 15, 2018


You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.