How to Round Out an Incomplete Fitness Program

Did you know that there is more to fitness that muscles and heart rate? Most fitness pros recognize ten categories of physical fitness: cardio-respiratory endurance, strength, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. A well-rounded fitness program will touch on all these aspects. It’s easy to understand why cardio and strength are important. We get power from jumping or spinning those pedals against resistance. We work on speed and stamina with Tabatas